Plantains are also high in potassium and fiber. I like them fried (of course) and grilled, but I've never thought to roast them in the oven. When buying plantains, stay away from those that are overly ripe and mushy. Dogs can eat plantain (banana-like) but it should be fed moderately and when cooked. Many people don't realize that this fruit should be cooked prior to consumption, and I've often had the experience of people asking me in grocery stores how to prepare these nutritious yellow powerhouses. I would prefer not fried. This combo makes a great breakfast meal that is both sweet and healthy. Same goes for feeding your parrot plantain; you can give it raw. HAha.. Question: I grate green plantain and fry like a rosti, can I use the same method for yellow plantain? curious about this weird food my nigerian friend makes as a quick breadlike "stuff" she made in a pot (didn' like it at all) Thanks again. One cup of cooked plantains provides 36% of the recommended daily value for vitamins A and C, 27% for potassium (plantains are one of the most potassium-rich foods on the planet! I love serving my plantains this way with Dominican Rice and Beans. I am a Nigerian native who loves sharing traditional and nontraditional recipes with everyone! The color of the skin should be your guide. Flip and continue baking for another 10 minutes or until browned. Thanks so much for stopping by, reading and commenting. Make sure youâre only cutting through the skin! Green plantain in chips usually have sugar added to it. Fantastic! Comfort Babatola (author) from Bonaire, GA, USA on November 21, 2011: Hairybizness - Thanks for stopping by. Question: If I sprinkle a little sea salt on the plantains will they still have the sweet taste? Most healthy adults can safely eat plantain weed’s leaves either raw or cooked. My favorite snack: roasted or grilled plantain with Spanish peanuts. I am going to roast my plan Taine in the oven today and have it with my rice and beans that I'm also going to make a nice salad. Donât let the brown ones intimidate you. It is Beneficial For The Skin. Comfort Babatola (author) from Bonaire, GA, USA on May 02, 2013: @chocomaggie - Here on Hubpages, we learn new things everyday. Comfort Babatola (author) from Bonaire, GA, USA on February 06, 2014: @Esther Strong - I appreciate your taking the time to read and comment. I love eating bananas so may give this recipe a try too. When you do try them, you'll find that are a very tasty meal/treat. Boiled plantains taste a bit like a sweet potato. How To Use It. Bake for about 30 to 40 minutes, turning occasionally to achieve an even roast. They arenât rotten, just very ripe and sweet. Thank you so much! You must cook plantains before eating them because they will be too dry and starchy without … It's a small world! Comfort Babatola (author) from Bonaire, GA, USA on December 17, 2019: Thank you Ginette Guay for your comment. Ambiga Jeyaratnaraja from India on September 25, 2013: Oh so much we can do with plantains. Your detailed and very interesting hub has convinced me to try them! Holiday Savings Event - Get 15% Off the Plant-Based Nutrition Certificate. Answer: It all depends on your preference. Itâs a bit stronger than banana bread andâlike the boiled plantains aboveâmakes for a great breakfast. Very well appreciated. You can strain the liquid or use it … Grilling or baking are considered to be the healthiest cooking methods and are preferred by health-conscious plantain lovers. Then dry it well using a dry cloth and then cut in desired shape. ), 24% for vitamin B6 and 16% for magnesium. Plantains are tasty baked or fried. Please, continue reading the hub for plantain cooking tips. I hope it turns out right and delicious. I've been trying to figure out why my grilled plantains are always underwhelming, but you clearly explained that I've been undercooking them! While the plÃ¡tanos maduros are baking, prepare the Peanut Collard Greens. You see, unripe plantain is rich in fibre and complex carbs (resistance starch), which digest more slowly, thus keeps you more full and satisfied for longer after eating. Some people prefer to grill this fruit with the skin on, while others prefer to have the fruit in direct contact with the coal. As I mentioned, plantains are a close relative of the banana and tend to be mistaken for them. It was difficult to peel, and when I finally bit into it, I didnât like it at all. Thanks for taking the time to read and comment. Place these slices flat on a parchment-lined, non-stick baking sheet. Green plantain in chips usually have sugar added to it. It maybe wasn't ripe enough. Some plantains do take longer to ripe if they've been harvested too early. Question: Can you put plantains in the microwave? @phildazz - It really does help with iron deficiency, especially the green unripe plantain. I look forward to trying it, thanks! To keep up with this craving, Iâve planted more than 50 trees in the Global Roots gardens. :-). Yvonne L. B. from South Louisiana on June 01, 2011: I've always wanted to try plantains, but didn't know how to cook them. Answer Key Vespa Woolf from Peru, South America on March 05, 2013: Plantains are common and Peru and we just moved to an area where they're very inexpensive. We make savory dishes with the green ones and desserts with the ripe ones. Comfort Babatola (author) from Bonaire, GA, USA on July 11, 2019: @Jenn, thank you for sharing your cooking tips. It can cause allergic skin reactions in … This method is very simple; it involves simply boiling the plantains in salted water. I shall definitely shall try plantain one of these days and perhaps introduce my 24 year old son, who doesn't eat very well, to this nutricious food. No additional ingredients are needed. Once the pieces are golden brown, remove them from the pan. Natural Relief For Sunburns: Extract the juice of fresh plantain leaves and apply … Green plantain provides some of the main nutrients that help improve your vision. Because plantains have less sugar and more starch than regular bananas, they are generally cooked before they are consumed. Plantain leaves are said to have some herbal medicine benefits (see … Try it sometime. When cooking them, choose healthy preparations including boiling, baking and grilling instead of frying. He has made plantains, but the only way we knew was to deep fry them when they were very sweet. Plantains can be found in the produce aisle of most grocery stores today. Below are ways you can cook and use it if you don’t want to fry. This could take up to 40-50 minutes. Excited much! Ripe plantain on the other hand has reduced iron and a sweet taste, which may be preferred by some. So, in essence, eating green plantain can help eliminates unnecessary cravings and help you … I'm glad you found this useful. They are almost all yellow, I have them hanging in my back yard. Remember, the darker the plantains, the sweeter they are. Fried, ripe plantains, on the other hand, tend to be very sweet and soft. That’s because plantains are starchier, contain less sugar than bananas an… I've been hearing a lot about them lately. Yes, to all. Ripe plantain skin … Sautéing Plantains Melt the butter with the oil in a skillet. This super-sized banana seemed to me the sweetest, starchiest, and most intense banana ever. Place plantains slit-side up on roasting pan, and bake in oven until creamy and tender, about 30 to 40 minutes. Raw plantains have a starchy texture and bitter flavor. Bake for 10 minutes. Sprinkle with powdered cinnamon. Peeling Ripe Plantains Grasp the plantain by the stem. Once the water is boiling, slice the plantain in half and toss it in. Big Holiday Sale - Receive 15% Off the Plant-Based Certificate, Holiday Sale - 15% Off the Plant-Based Certificate, 5 Ways to Cook and Prepare Ripe Plantains, Cured My Diabetes, & Avoided a Lung Transplant. I often have them this way for breakfast, topped with sliced avocado. Redness, itching, and mild to moderate inflammation may be signs of an allergic reaction. It is said that this method allows the fruit to retain all of its nutrients (unlike when they're boiled or fried). When buying plantain, it is important to choose carefully depending on the recipe you would be using it for. Because of their sweetness, kids usually love them. I've used butter before. dinkan53 from India on February 17, 2012: Love banana chips. 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